Gavin Grant 5000m SkiErg
5,000
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 45 |
| Stroke Count | 866 |
| Drag Factor | 86 |
November 18, 2025 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 45 | 143 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 45 | 126 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 44 | 137 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 45 | 143 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 46 | 152 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 48 | 157 |
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Workout Graph
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