Gavin Grant 5000m SkiErg
5,000
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 43 |
| Stroke Count | 832 |
| Drag Factor | 86 |
November 20, 2025 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 43 | 143 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 42 | 134 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 42 | 140 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 43 | 143 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 43 | 147 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 46 | 153 |
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Workout Graph
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