Gavin Grant 5000m SkiErg
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 43 |
| Stroke Count | 847 |
| Drag Factor | 86 |
November 24, 2025 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 43 | 143 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 43 | 129 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 43 | 135 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 43 | 137 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 44 | 142 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 45 | 172 |
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Workout Graph
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