Gavin Grant 5000m SkiErg
5,000
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 52 |
| Stroke Count | 1012 |
| Drag Factor | 85 |
December 10, 2025 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1090 | 52 | 136 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 52 | 127 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 52 | 135 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 54 | 137 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 54 | 139 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 52 | 146 |
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Workout Graph
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