Gavin Grant 5000m SkiErg
5,000
Meters
19:22.2
Time
1:56.2
Pace
343
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 45 |
| Stroke Count | 892 |
| Drag Factor | 86 |
January 05, 2026 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1067 | 343 | 45 | 145 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 46 | 133 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 44 | 143 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 45 | 145 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 47 | 148 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 47 | 157 |
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Workout Graph
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