Gavin Grant 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 131 |
January 07, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 320 | 23 | 134 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 23 | 120 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 23 | 128 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 23 | 136 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 24 | 139 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.