Gavin Grant v500m/1:37r...10 SkiErg
5,000
Meters
19:13.0
Time
1:55.3
Pace
343
Calories
142
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 5,123 |
| Overall Time | 35:21.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 47 |
| Stroke Count | 914 |
| Drag Factor | 86 |
January 08, 2026 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 47 | 142 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 51 | 127 | |
| r: 1:37 | 17 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 48 | 131 | |
| r: 2:08 | 13 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 50 | 140 | |
| r: 1:37 | 10 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 50 | 145 | |
| r: 1:52 | 12 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 49 | 145 | |
| r: 1:38 | 12 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 45 | 145 | |
| r: 1:39 | 12 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 45 | 145 | |
| r: 1:36 | 14 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 45 | 148 | |
| r: 1:30 | 8 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 47 | 149 | |
| r: 1:40 | 13 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 46 | 151 | |
| r: 0:51 | 12 | ||||||
| r123 |
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Workout Graph
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