Gavin Grant 5000m SkiErg
5,000
Meters
19:01.2
Time
1:54.1
Pace
350
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 45 |
| Stroke Count | 868 |
| Drag Factor | 85 |
January 14, 2026 08:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1110 | 350 | 45 | 149 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 49 | 134 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 45 | 144 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 69 | 45 | 149 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 45 | 158 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 45 | 164 |
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Workout Graph
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