Gavin Grant 5000m SkiErg
5,000
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 41 |
| Stroke Count | 828 |
| Drag Factor | 85 |
January 19, 2026 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 329 | 41 | 130 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 44 | 122 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 41 | 123 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 65 | 40 | 132 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 41 | 132 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 41 | 142 |
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Workout Graph
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