Gavin Grant v200m/4:07r...4 SkiErg
800
Meters
3:02.1
Time
1:53.8
Pace
53
Calories
123
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 857 |
| Overall Time | 19:43.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 47 |
| Stroke Count | 146 |
| Drag Factor | 87 |
January 21, 2026 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 47 | 123 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 51 | 110 | |
| r: 4:07 | 15 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 46 | 123 | |
| r: 4:35 | 10 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 48 | 125 | |
| r: 4:01 | 17 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 47 | 136 | |
| r: 3:58 | 15 | ||||||
| r57 |
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Workout Graph
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