Gavin Grant 5000m SkiErg
5,000
Meters
19:45.4
Time
1:58.5
Pace
333
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 88 |
January 31, 2026 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 333 | 40 | 143 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 42 | 136 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 40 | 138 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 40 | 143 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 40 | 146 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 40 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.