Gavin Grant 5000m SkiErg
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 87 |
February 02, 2026 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 41 | 134 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 44 | 124 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 41 | 135 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 40 | 134 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 41 | 138 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 41 | 143 |
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Workout Graph
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