Gavin Grant 5000m SkiErg
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 42 |
| Stroke Count | 831 |
| Drag Factor | 87 |
February 03, 2026 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 336 | 42 | 134 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 44 | 121 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 41 | 127 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 41 | 136 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 42 | 137 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 44 | 150 |
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Workout Graph
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