Gavin Grant 5000m SkiErg
5,000
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 43 |
| Stroke Count | 845 |
| Drag Factor | 88 |
February 04, 2026 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 43 | 139 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 44 | 127 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 42 | 135 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 42 | 141 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 44 | 142 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 70 | 46 | 152 |
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Workout Graph
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