Gavin Grant 5000m SkiErg
5,000
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 798 |
| Drag Factor | 87 |
February 09, 2026 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 40 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 42 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 41 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 41 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 40 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 40 |
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Workout Graph
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