Gavin Grant 5x4:00/3:00r SkiErg
5,135
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 44 |
| Stroke Count | 1486 |
| Drag Factor | 88 |
February 11, 2026 09:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 44 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 43 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 44 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 46 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 45 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 44 | |
| r3,100 |
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Workout Graph
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