Gavin Grant 6x4:00/3:00r SkiErg
6,080
Meters
24:00.0
Time
1:58.4
Pace
411
Calories
135
Heart Rate
| Rest Distance | 3,953 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 1825 |
| Drag Factor | 88 |
February 13, 2026 09:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,080 | 1:58.4 | 211 | 1025 | 44 | 135 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 44 | 106 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 47 | 139 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 45 | 143 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 45 | 148 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 45 | 149 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 41 | 126 |
| r3,953 |
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Workout Graph
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