Gavin Grant 6x4:00/3:00r SkiErg
6,140
Meters
24:00.0
Time
1:57.2
Pace
418
Calories
139
Heart Rate
| Rest Distance | 3,994 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 44 |
| Stroke Count | 1835 |
| Drag Factor | 87 |
February 16, 2026 09:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,140 | 1:57.2 | 217 | 1045 | 44 | 139 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 43 | 109 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 47 | 141 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 46 | 150 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 45 | 150 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 45 | 156 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 43 | 129 |
| r3,994 |
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Workout Graph
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