Gavin Grant 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
326
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 133 |
February 17, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 326 | 24 | 137 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 21 | 125 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 23 | 132 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 25 | 141 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 25 | 141 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 28 | 149 |
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Workout Graph
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