Gavin Grant 6x4:00/3:00r SkiErg
6,107
Meters
24:00.0
Time
1:57.8
Pace
415
Calories
133
Heart Rate
| Rest Distance | 4,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 45 |
| Stroke Count | 1846 |
| Drag Factor | 86 |
February 18, 2026 08:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,107 | 1:57.8 | 214 | 1035 | 45 | 133 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 40 | 101 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 44 | 135 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 47 | 141 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 49 | 146 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 47 | 151 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 44 | 129 |
| r4,055 |
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Workout Graph
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