Gavin Grant 6x4:00/3:00r SkiErg
6,157
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
140
Heart Rate
| Rest Distance | 3,982 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 45 |
| Stroke Count | 1861 |
| Drag Factor | 88 |
February 23, 2026 11:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,157 | 1:56.9 | 219 | 1053 | 45 | 140 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 44 | 107 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 47 | 146 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 47 | 149 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 46 | 152 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 45 | 154 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 42 | 133 |
| r3,982 |
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Workout Graph
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