Gavin Grant 11103m row
11,103
Meters
47:15.5
Time
2:07.6
Pace
699
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 135 |
March 02, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.5 | 11,103 | 2:07.6 | 168 | 878 | 699 | 23 | 136 |
| 18:27.4 | 4,300 | 2:08.7 | 164 | 864 | 274 | 23 | 133 |
| 18:07.2 | 8,600 | 2:06.4 | 173 | 896 | 270 | 23 | 137 |
| 10:40.8 | 11,103 | 2:08.0 | 167 | 874 | 155 | 25 | 138 |
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Workout Graph
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