Gavin Grant 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 132 |
March 05, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 313 | 22 | 136 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 21 | 127 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 22 | 135 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 22 | 135 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 23 | 138 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 24 | 147 |
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Workout Graph
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