Gavin Grant 5000m SkiErg
5,000
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 833 |
| Drag Factor | 87 |
March 05, 2026 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 926 | 319 | 40 | 142 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 41 | 138 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 40 | 139 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 40 | 142 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 40 | 144 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 41 | 149 |
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Workout Graph
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