Gavin Grant 6x4:00/3:00r SkiErg
6,100
Meters
24:00.0
Time
1:58.0
Pace
414
Calories
145
Heart Rate
| Rest Distance | 3,956 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 43 |
| Stroke Count | 1818 |
| Drag Factor | 86 |
March 09, 2026 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,100 | 1:58.0 | 213 | 1032 | 43 | 145 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 44 | 108 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 44 | 151 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 45 | 156 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 44 | 161 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 45 | 158 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 41 | 138 |
| r3,956 |
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Workout Graph
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