Gavin Grant 6x4:00/3:00r SkiErg
6,051
Meters
24:00.0
Time
1:58.9
Pace
406
Calories
142
Heart Rate
| Rest Distance | 4,049 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 44 |
| Stroke Count | 1831 |
| Drag Factor | 87 |
March 14, 2026 09:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,051 | 1:58.9 | 208 | 1015 | 44 | 142 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 44 | 114 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 45 | 147 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 45 | 150 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 44 | 153 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 44 | 156 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 43 | 137 |
| r4,049 |
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Workout Graph
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