Gavin Grant 6x4:00/3:00r SkiErg
5,970
Meters
24:00.0
Time
2:00.6
Pace
395
Calories
139
Heart Rate
| Rest Distance | 4,024 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,994 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 45 |
| Stroke Count | 1873 |
| Drag Factor | 87 |
March 17, 2026 09:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,970 | 2:00.6 | 200 | 986 | 45 | 139 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 45 | 111 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 47 | 145 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 47 | 147 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 45 | 151 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 45 | 153 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 42 | 131 |
| r4,024 |
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Workout Graph
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