Gavin Grant 6x4:00/3:00r SkiErg
6,071
Meters
24:00.0
Time
1:58.5
Pace
410
Calories
144
Heart Rate
| Rest Distance | 3,981 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 46 |
| Stroke Count | 1913 |
| Drag Factor | 87 |
March 19, 2026 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,071 | 1:58.5 | 210 | 1022 | 46 | 144 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 47 | 110 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 47 | 150 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 46 | 155 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 48 | 157 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 47 | 156 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 43 | 136 |
| r3,981 |
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Workout Graph
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