Gavin Grant 6x4:00/3:00r SkiErg
6,160
Meters
24:00.0
Time
1:56.8
Pace
422
Calories
141
Heart Rate
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 46 |
| Stroke Count | 1917 |
| Drag Factor | 87 |
March 21, 2026 14:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160 | 1:56.8 | 219 | 1054 | 46 | 141 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 48 | 101 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 48 | 145 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 47 | 150 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 47 | 156 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 47 | 157 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 43 | 137 |
| r4,053 |
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Workout Graph
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