Gavin Grant 6x4:00/3:00r SkiErg
6,161
Meters
24:00.0
Time
1:56.8
Pace
420
Calories
142
Heart Rate
| Rest Distance | 4,034 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 44 |
| Stroke Count | 1834 |
| Drag Factor | 88 |
March 25, 2026 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,161 | 1:56.8 | 219 | 1054 | 44 | 142 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 46 | 112 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 46 | 146 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 44 | 152 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 45 | 154 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 45 | 158 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 42 | 130 |
| r4,034 |
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Workout Graph
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