Gavin Grant 6x4:00/3:00r SkiErg
6,053
Meters
24:00.0
Time
1:58.9
Pace
407
Calories
131
Heart Rate
| Rest Distance | 3,972 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 46 |
| Stroke Count | 1890 |
| Drag Factor | 89 |
March 27, 2026 08:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053 | 1:58.9 | 208 | 1015 | 46 | 131 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 46 | 97 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 48 | 138 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 47 | 142 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 47 | 144 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 47 | 146 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 43 | 122 |
| r3,972 |
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Workout Graph
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