Gavin Grant 6x4:00/3:00r SkiErg
6,150
Meters
24:00.0
Time
1:57.0
Pace
422
Calories
140
Heart Rate
| Rest Distance | 3,944 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 47 |
| Stroke Count | 1937 |
| Drag Factor | 88 |
March 29, 2026 13:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,150 | 1:57.0 | 218 | 1050 | 47 | 140 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 45 | 103 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 49 | 146 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 49 | 153 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 49 | 156 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 49 | 159 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 44 | 126 |
| r3,944 |
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Workout Graph
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