Gavin Grant 6x4:00/3:00r SkiErg
6,125
Meters
24:00.0
Time
1:57.5
Pace
416
Calories
142
Heart Rate
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 45 |
| Stroke Count | 1881 |
| Drag Factor | 87 |
March 31, 2026 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,125 | 1:57.5 | 215 | 1041 | 45 | 142 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 45 | 111 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 46 | 145 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 46 | 151 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 47 | 156 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 47 | 157 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 43 | 134 |
| r4,051 |
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Workout Graph
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