Gavin Grant 6x4:00/3:00r SkiErg
6,179
Meters
24:00.0
Time
1:56.5
Pace
425
Calories
140
Heart Rate
| Rest Distance | 3,936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 45 |
| Stroke Count | 1852 |
| Drag Factor | 89 |
April 07, 2026 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,179 | 1:56.5 | 221 | 1061 | 45 | 140 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 45 | 110 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 47 | 146 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 47 | 153 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 47 | 156 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 47 | 158 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 41 | 121 |
| r3,936 |
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Workout Graph
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