Gavin Grant v200m/3:40r...4 SkiErg
800
Meters
2:52.7
Time
1:47.9
Pace
58
Calories
130
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 876 |
| Overall Time | 19:16.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 51 |
| Stroke Count | 150 |
| Drag Factor | 87 |
April 08, 2026 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.7 | 800 | 1:47.9 | 278 | 1257 | 51 | 130 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 57 | 114 | |
| r: 3:40 | 22 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 50 | 131 | |
| r: 4:12 | 17 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 50 | 135 | |
| r: 4:25 | 18 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 51 | 142 | |
| r: 4:07 | 19 | ||||||
| r76 |
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Workout Graph
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