Gavin Grant 5000m SkiErg
5,000
Meters
18:55.0
Time
1:53.5
Pace
351
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 44 |
| Stroke Count | 843 |
| Drag Factor | 87 |
April 10, 2026 08:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1113 | 351 | 44 | 149 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 45 | 137 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 44 | 144 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 44 | 149 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 45 | 155 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 46 | 160 |
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Workout Graph
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