Gavin Grant v200m/3:17r...4 SkiErg
800
Meters
2:58.2
Time
1:51.3
Pace
56
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 888 |
| Overall Time | 18:13.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 49 |
| Stroke Count | 152 |
| Drag Factor | 88 |
April 11, 2026 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 800 | 1:51.3 | 253 | 1171 | 49 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 51 | |
| r: 3:17 | 19 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 50 | |
| r: 3:50 | 42 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 49 | |
| r: 4:26 | 16 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 48 | |
| r: 3:42 | 11 | |||||
| r88 |
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Workout Graph
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