Gavin Grant 5000m SkiErg
5,000
Meters
18:58.2
Time
1:53.8
Pace
351
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 44 |
| Stroke Count | 844 |
| Drag Factor | 86 |
April 14, 2026 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1110 | 351 | 44 | 144 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 46 | 127 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 43 | 138 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 43 | 146 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 45 | 154 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 46 | 159 |
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Workout Graph
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