Gavin Grant 5000m SkiErg
5,000
Meters
19:06.5
Time
1:54.6
Pace
347
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 44 |
| Stroke Count | 851 |
| Drag Factor | 85 |
April 16, 2026 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 44 | 144 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 45 | 132 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 44 | 140 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 44 | 146 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 44 | 150 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 46 | 154 |
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Workout Graph
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