Gavin Grant 6x4:00/3:00r SkiErg
6,191
Meters
24:00.0
Time
1:56.2
Pace
427
Calories
134
Heart Rate
| Rest Distance | 3,926 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 44 |
| Stroke Count | 1811 |
| Drag Factor | 88 |
April 20, 2026 08:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,191 | 1:56.2 | 223 | 1065 | 44 | 134 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 43 | 106 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 46 | 141 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 45 | 144 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 44 | 147 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 46 | 152 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 42 | 119 |
| r3,926 |
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Workout Graph
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