Gavin Grant 6x4:00/3:00r SkiErg
6,171
Meters
24:00.0
Time
1:56.6
Pace
426
Calories
134
Heart Rate
| Rest Distance | 3,901 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 43 |
| Stroke Count | 1785 |
| Drag Factor | 110 |
April 27, 2026 10:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,171 | 1:56.6 | 220 | 1065 | 43 | 134 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 45 | 103 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 45 | 137 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 45 | 147 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 44 | 152 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 44 | 156 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 40 | 114 |
| r3,901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.