Gavin Grant 6x4:00/3:00r SkiErg
6,155
Meters
24:00.0
Time
1:56.9
Pace
424
Calories
136
Heart Rate
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 45 |
| Stroke Count | 1840 |
| Drag Factor | 86 |
May 06, 2026 08:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,155 | 1:56.9 | 219 | 1060 | 45 | 136 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 43 | 96 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 47 | 141 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 47 | 149 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 47 | 154 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 47 | 159 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 41 | 117 |
| r3,867 |
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Workout Graph
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