Gavin Grant 6x4:00/3:00r SkiErg
6,218
Meters
24:00.0
Time
1:55.7
Pace
431
Calories
139
Heart Rate
| Rest Distance | 3,858 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 45 |
| Stroke Count | 1875 |
| Drag Factor | 87 |
May 19, 2026 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218 | 1:55.7 | 225 | 1077 | 45 | 139 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 45 | 106 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 48 | 144 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 47 | 150 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 47 | 154 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 47 | 162 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 41 | 122 |
| r3,858 |
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Workout Graph
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