10,000m row on March 10, 2010

Gavin Grant 10,000m row

10,000m

Meters

40:28.7

Time

2:01.4

Pace

656

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

1hr 4:30am cycle spin,1hr Cardio at work hard, 10,000m out of gas. Call it a day. PB