Gavin Grant 5000m SkiErg
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Stroke Count | 859 |
| Drag Factor | 86 |
July 08, 2026 19:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 43 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 45 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 43 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 43 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 44 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 44 |
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Workout Graph
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