Gavin Grant 5000m SkiErg
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 41 |
| Stroke Count | 808 |
| Drag Factor | 84 |
July 28, 2026 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 41 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 43 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 41 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 41 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 41 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 42 |
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Workout Graph
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