Gavin Grant 5000m SkiErg
5,000
Meters
19:10.7
Time
1:55.0
Pace
347
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 42 |
| Stroke Count | 826 |
| Drag Factor | 85 |
August 11, 2026 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1085 | 347 | 42 | 140 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 44 | 128 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 42 | 138 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 42 | 140 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 43 | 145 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 44 | 151 |
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Workout Graph
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