Gavin Grant 6x4:00/3:00r SkiErg
6,118
Meters
24:00.0
Time
1:57.6
Pace
415
Calories
142
Heart Rate
| Rest Distance | 4,065 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 43 |
| Stroke Count | 1757 |
| Drag Factor | 84 |
August 27, 2026 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,118 | 1:57.6 | 215 | 1037 | 43 | 142 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 43 | 108 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 44 | 141 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 44 | 153 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 44 | 155 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 43 | 159 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 40 | 136 |
| r4,065 |
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Workout Graph
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