Gavin Grant 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 131 |
September 01, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 907 | 315 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 23 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 25 |
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Workout Graph
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