Gavin Grant 6x4:00/3:00r SkiErg
6,104
Meters
24:00.0
Time
1:57.9
Pace
411
Calories
137
Heart Rate
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 42 |
| Stroke Count | 1673 |
| Drag Factor | 86 |
September 07, 2026 10:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,104 | 1:57.9 | 213 | 1027 | 42 | 137 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 39 | 109 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 42 | 136 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 44 | 147 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 44 | 150 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 44 | 151 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 40 | 129 |
| r3,914 |
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Workout Graph
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